Best Exercise workouts

Standing or sitting on a bike, which is more exercise?

It isn’t really which is ‘more excercise’, but which is more work. You can get just as much of a workout while seated and working really hard as you would by standing, but standing uses a different set of muscles in different ways. You can also develop more power by standing, since you can effectively use your upper body to move the bike by pulling on the handlebars while pushing on the pedals. Standing develop power with that method, but you … Continue Reading